What I ate:
8am- fruit yogurt
9am-11am- coffee with h&h and sugar
12:30pm- half of a chicken wrap, veggie salad, 1 serving of chips, lots of water
3pm- iced coffee, (brownie)
4-7pm- lots of water
7pm- spaghetti with veggie meat sauce (1 serving) mixed green salad, 48 oz of water, 2 glasses of wine
Did I work out? Yes, biked 8 miles, did 10 minutes of sprints, and worked on abs and arms
How do I feel? I feel great... guilty about the weekend and the weakness I've been having towards sweets :(
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