Day(s) Thirty and Thirtyone

31-

7:30 am- 1 serving of cheerios, 4 oz of juice

9-10:30am- 10oz of coffee

12:30pm- turkey wrap, side of pasta salad

8pm- chicken sandwich, 2 cups of coffee

total water 90oz

Did I work out? YES, 10 minutes of sprints, and arms, legs, and abs

How do I feel? I feel great! finally I've lost 2 inches off my waits but still haven't shed the pounds!


Day 30-

9:45am- egg and cheese on whole wheat, fruit salad, 8oz of coffee

1:00pm- roast beef sandwich, side of Cole slaw

7pm- spaghetti left overs and a mixed green salad, 1 beer
total water 80oz

Did I work out? Yes, 10 min of sprints, legs arms, and abs

How do I feel? pretty good!

Day Twentynine (for real)

What I ate:
8am- fruit yogurt

9am-11am- coffee with h&h and sugar

12:30pm- half of a chicken wrap, veggie salad, 1 serving of chips, lots of water

3pm- iced coffee, (brownie)

4-7pm- lots of water

7pm- spaghetti with veggie meat sauce (1 serving) mixed green salad, 48 oz of water, 2 glasses of wine

Did I work out? Yes, biked 8 miles, did 10 minutes of sprints, and worked on abs and arms

How do I feel? I feel great... guilty about the weekend and the weakness I've been having towards sweets :(

4th of July weekend

These busy summer weekends keep throwing me off track! I am back on this week!

Day(s) Twentyseven and Twentyeight

28
What I ate:
8am- yogurt

10am- 100 cal granola bar, 8 oz of coffee

1pm- chicken salad salad, 24 oz of water

2-4pm- 24 oz of water

7pm- fish and chips, 1 beer, 24 oz of water

9pm- 8 oz of water


Did I work out? Yes, 30 min cardio, and ab and arm work

How do I feel? I feel ok, should have eated what I did for dinner though.

27

What I ate:
8 am- yogurt

9am- coffee 8 oz, apple

12:30pm- veggie pita, side potato salad, 24 oz of water

3pm- 8oz of coffee, 24 oz of water

7pm- tuna salad salad with 2 hard boiled eggs, 24 oz of water

Did I work out? Yes, I went to skate practice for 2 hours

H0w do I feel? I feel great, but why can't I lose something, anything!!!???

Day Twentysix

What I ate:

8am- yogurt, 8 oz of coffee

10m- apple

1pm- half veggie wrap, side pasta salad, 1 cookie, 24 oz of water

3pm- 8oz of coffee, cookie snack

7:30pm- tuna sandwich, side of corn, 1 beer.

Did I work out? no. :(

How do I feel? hopeless!

Day Twentyfive

What I ate:
10am- whole grain waffle, low cal yogurt. Coffee.

1pm- tuna sandwich, water, coffee

7pm- grilled veggie chicken salad, mixed greens

WATER lots of water

10pm- 2 beers 1 serving of popcorn.

Did I work out? Yes, took the hardest spinning class of my life! omg

How do I feel? very very sore.

Day(s) Twentythree and Twentyfour

23-

What I ate:

12pm- omelet, juice, coffee with h&h and sugar

3pm- hot wings (what else) 3 beers

10pm- veggie bbq sandwich 4 mixed drinks

Did I work out? Kinda, I went to bike prom and danced a whole bunch and then biked home

How do I feel?--Saucy--


24

What I ate:
2pm- veggie pizza 2 slices

6pm- salad, cup of soup, chicken, soft serve

Did I work out? Yes, I practiced for derby try outs and broke a nasty sweat!

How do I feel? I ate too much this weekend!!! ugh...

Day Twentytwo

What I ate:

8am- 1 serving of cheerios, milk, 4oz of juice, 8 oz of coffee with h&h and sugar

10am- carrots, 100 cal chewy bar

1pm- veggie pita wrap, small side pasta salad, 24 oz of water

3pm- 8 oz of coffee

7:30 pm- one serving of pasta, and soy bean pea pods, 48 oz of water, cherry soda

Did I work out? Yes, I did 30 min of cardio, ab and arm work

How do I feel? I feel energized!

Day Twentyone

What I ate:

8am- 1/2 bran muffin, 4 oz of juice

9-11am- 8 oz of coffee with h&h and sugar

1pm- 24 oz of water, chef salad

3pm- iced chai

4-7pm- 48 oz of water

7:30pm- mixed green salad, veggie burger, 1 beer, 24 oz of water

Did I work out? Yes, I went to a spinning class

How do I feel? losing this beer belly is harder then I thought :(

Lets call this Day Twenty*

What I ate:
8am- 1/2 of a bran muffin, 8 oz of juice, 8oz of coffee with h&h and sugar

2pm- chicken salad salad, 24 oz of water
between meals- 48 oz of water

8:30pm- chicken cheese steak, hand full of fries and vegan Cole slaw, 8 oz of coffee, 24 oz of water


Did I work out? No, but I did metro and do a lot of walking

How do I feel? I am disseminated in myself for what I had for dinner, I felt kinda sick afterwords. I also can not believe that I went a week with out blogging!

Lost days

for the past week I was out of town, I ate ok, didn't work out. This week back on!

Day Twenty

What I ate:

8am-1/2 blueberry muffin
juice

9am-8oz of coffee with h&h and agave
24 oz of water

2pm- turkey sandwitch on whole wheat
24 oz of water
4pm- small 5 oz coffee
24 oz of water

7:30pm- one serving ravioli, mixed green salad

9-11pm- 3 beers

Did I work out? Yes, I met with my trainer and learned some new moves, what ahard work out!

How do I feel? I feel pretty good, wish I didnt have all that beer!

Day Eighteen

What I ate:

9am- egg and cheese on whole wheat bread with a fruit salad

9-1pm- 8 oz of coffee with h&h and agave

2pm- chicken salad,salad. 24 oz of water

3pm- 8 oz of coffee

5pm- 2 beers, 24 oz of water

8pm- veggie chicken Pattie on whole wheat with spinach, tomato, cheese
24 oz of water


Did I work out? No, I feel lazy.


How do I feel? I feel like I should have worked out!

Days Sixteen and Seventeen

Day Sixteen

What I ate: 

12pm:  2 whole grain waffles with natural syrup, fruit salad, juice, and 8oz of coffee

4pm-  cheese and pita chip (one serving) 30 oz of water

7pm- Sushi dinner with 1 gin and tonic

8pm-1am- 5 mixed drinks

Did I work out? No not technically but I got a pretty good work out in the garden, planting flowers.

How do I feel? I feel pretty good.  I drank too much but I havent gone out in a while and I had fun.

Day Seventeen

What I ate: 

11am- Egg and cheese on whole wheat toast, juice.

12-5pm- 48 oz of water

6pm- veggie chili nachos, chicken salad, iced tea, and water

Did I work out? Yes, I went roller skating and really worked up a sweat!

How do I feel? I felt like crap this morning I'm not going out drinking like that for a while!  I felt better through out the day and I had a wonderful time roller skating!!!

Day Fifth-teen

What I ate:

  8am- 1 serving of fruity bunnies, 1% milk

   Juice, 1 cup

9am- 8oz of coffee with h&h and agave

10am- grapes 24 oz of water

1:30pm- chicken salad salad 24 oz of water

4pm- almonds 

8pm- veggie chicken nuggets, mixed salad, 1 beer 24 oz of water

Did I work out? Yes, I met with my trainer and  worked on my legs and upper body strength and I also did cardio

How do I feel? I feel great it was such a good work out today!

   

Day Fourteen

What I ate:

8am- one glass of juice, one serving of honey nut cheereos with 1% milk

9am- one cup of coffee with h&h and agave

10am- gapes

1pm- roasted chicken Mediterranean salad with veggies. 24 oz of water

3pm- brownie, 24 oz of water

4pm- 8oz of tea with honey

8pm- one corn muffin, blt salad topped with shrimp, water, and 1 mixed drink

Did I work out? Yes, I did cardio, ab, and leg work

How do I feel? I feel pretty good, I am guilty about the brownie and I wanted to work out longer but I didn't have time to, 45min was all I got.

Day Twelve and Thirteen

12
What I ate:

10:00am- Granola Bar, 12 oz of coffee

2pm- 24 oz of water, chicken salad salad, 8oz of coffee

8pm- homemade veggie wontons, wine, 24 oz of water

Did I work out? No

How do I feel: I feel ok, should have worked out though.

13
What I ate:
9am- grapes and granola bar, 120z of coffee

12pm-24 oz of water

2pm- left over wontons, and a garden salad with grains, 24 oz of water

5pm-24 oz of water

8:30pm- veggie sausage, rizzoto, and a garden salad. 1/2 of a beer, 24 oz of water

Did I work out? Yes, went to the gym did Cardio, and upper body training, some ab work

How do I feel? I feel ok, It's been 2 weeks and Ive only lost 1lb. But I'm going to keep trying!

Day Eleven

What I ate:
9:30 am- 2 whole grain waffles with real maple syrup and margarine , 1 peach, one cup of juice, 2 cups of coffee.

1pm- 1 cup of coffee and 24 oz of water

4:30pm- veggie pattie on whole grain bun and a side of carrots, 24 oz of water

6-7 pm- 24 oz of water

8pm- one serving of alfredo, side salad, 2 glasses of wine, 24 oz of water

Did I work out? Yes, I took a spinning class

How do I feel? I feel pretty good but I felt like I needed more water through out the day.

Day Ten

What I ate: 

9am- 8oz of coffee with h&h and agave

12pm- egg and spinach omelet, one serving of potatoes, one slice of cantaloupe, 8oz of coffee

24 oz of water

5pm- granola bar, and 1 slice of cheese

24 oz of water

7pm- 1 bowl of chicken noodle soup, side of cucumber salad, 1 cup of sprite, 1 scoop of icecream

24 oz of water

9pm- 1 beer

Did I work out? Yes, I biked 20 miles down and up beach drive

How do I feel?  I feel pretty good, I know I slipped up a little bit over the weekend but now it's monday morning and I am staying on track!

Day Nine

The Weekend. (I'm aloud to slip up a little right?)

what I ate:

9am- egg and cheese sandwich, 20 oz of coffee with sugar and h&h

2pm- 24 oz of water, granola bar

4pm- tuna sandwich on whole wheat with greens, tomato , and cheese. side of fries (roughly one serving)

5-8pm 24+ oz of water

9pm- 4 small slices of veggie pizza and 1 gin and tonic, about 24 oz of water.

Did I work out? NO, after my intense work out yesterday my body was very sore, but what I did do was some heavy lifting, I had to take old furniture to good will and the city dump, it felt like a work out, but I'm not going to count it as one.

How do I feel? I feel pretty good. I was craving some not so good foods. I find that if I deny myself the food that I want then I will only want it more causing me to crash.

Day Eight

What I ate:

8am- 1 serving of fruity bunnies,one cup of milk.

9-11am- 8oz of coffee with h&h and agave

12pm- 100 cal. granola and chocolate bar

1pm- mango chicken salad

8pm- 1 serving of Alfredo mac n cheese, side mixed spinach and veggie salad

Did I work out? YES!!! I met with my trainer at the gym and worked on 4 very difficult exercises to strengthen my upper body. They were incredibly hard. I am going to work on them from now on to tone and strengthen myself up!

How do I feel? Today when I was doing the upper body work out I realized how weak I actually am in my upper body and it made me feel kinda bad. But! I am going to change all of that and for the first time in my life work on my upper body strength.

Day Seven

Today I ate:

8am- 1 serving of fruity bunnies cereal, 1 cup of milk, one cup of orange juice, 8oz of coffee with h&h and agave.

1pm- seafood salad salad, apple, banana, 24oz of water

7pm- 1 serving of light popcorn, 48oz of water

9pm- one serving of roasted chicken, one serving of crab cake, one serving of rice, and  one cup of coffee.

Did I work out? Yes, I did a spinning class which made me sweat like crazy it was great, and I did ab work. i also biked 8 miles.

How do I feel?

I feel great, I ate right today and I got a great work out while having fun!

Day Six

What I ate:

8am- 1 serving of fruity bunnies cereal, 1/2 cup of milk, one glass of orange juice, and 2 cups of coffee

12noon- Greek salad, 1 piece of fried fish, fruit salad

from 12-5 48oz of water

8pm-1 serving sweet and sour shrimp, 2 servings of soy beans, 48oz of water

9pm- 1 cup of coffee

Did I work out? YES, I worked out for about an hour and I did 1/2 hour of cardio, abs, stretches, leg work, and upper body work, and a total of 8 miles of biking for my daily round trip commute.

How do I feel? I feel great! I think I might have started to lose some weight, my clothes are starting to fit better, I have more energy, I'm happier, I have more spunk, and it's only been a week and a half!

Day Five

What I ate:

8am- Greek yogurt with strawberry preserves 1 serving, 1 cup of coffee with agave and h&h

1pm- chicken salad, salad with vinaigrette dressing, med. coffee with 2 raw sugar packets and h&h.

48oz of water between 1-5

48oz of water between 5-8

8pm- 1 serving of pasta, sauce and a caesar salad

total water intake 96 oz

The work out:

I took the metro to work today and when I got off work at 5 I walked from 17th and New York ave. Nw to the china town metro.  I went to the gym and did 30 min of  cardio, lifted weights, worked on abs, legs, and upper body.  I spent about an hour and a half working out.

How I feel:  After having such a bad weekend (diet wise) I went hard on myself today.  I did no snacking and I made sure I drank enough water.  The extra walking made all the difference.  I feel great!  It is going to be hard to stick to this but, I know I can do it.  I just need to keep my mind on the fact that this is good for me.

Day Four

Oh no today was terrible I'm not even going to post it!

Day Three

Today I ate:

12pm: 1.5 servings of fruity bunny cereal with 1.2 cup of 1% milk, and 120z of coffee with h&h and agave.

3pm: 1 cupcake and 16oz of water

6pm:16 oz of water

8:30pm- 2 servings of nachos and 2 chicken enchiladas with rice and beans, sour cream, and guacamole. 1 large fish bowl margarita (the size of 2 margaritas) two bites of ice cream, and 12 oz of water

Total water: 44oz

Did I work out? NO

How do I feel? After eating such a big meal I regretted it even though it tasted so good.  I don't think I am going to eat like this again for a long time.

Day Two

Today I ate:
11am- 2 servings of fruit medly, 2 eggs, 12 oz of coffee with h&h and agave
3pm- one cheese quesadilla, 24 oz of water, 8oz of Horchata drink
9pm- i1.5 servings of vegetable lasagna, 2 servings of Cesar salad, 120z of red wine
24 oz of water

Total Water: 48oz

Did I work out: NO, typical work out schedule is m-f, today is sat.

How do I feel: I feel good today, the fifth day since I started working out, I have more energy and I am not sore.

Day One

This is the first of many posts. I will be posting everyday to keep track of three things:
-What I ate, how many times, and what time
-My work out, what I did, and what time
-And, how I feel about my day

DAY 1:
What I ate
8am- breakfast consisting of a Greek yogurt with strawberry preserves, 4oz of coffee with half-n-half and agave.

9am- 8oz of coffee with half-n-half and agave

1pm- grilled vegetable gyro

Between 1pm and 4pm- 48oz of water

5pm- one serving of strawberries, 100 calorie snack of cookies 16 oz of water

6:30pm- Hummus and low fat pita chips (one serving)

7:30pm- mixed green salad with ginger dressing, veggie burger with onion, Havarti cheese, tomato, vegan mayo, low sodium ketchup, and 2 slices of pickle 16oz of water

Between 8pm-11pm- 24oz of water

TOTAL WATER INTAKE: 104oz

Total work out:
Today I did less of a work out then I expected, which is disappointing to me. I biked about 9 miles and did 10minutes of cardio at the gym followed by stretches. The reason I did less of a work out is because today I met with a trainer for the first time and we mostly reviewed what I need to focus on. My goal as of right now is to lose 20 lbs in 2 months!
8:30 am- Biked 3.5 miles to work
4pm-Biked 3.5 miles home
8:30pm- Biked 1.5 miles to the gym
Worked out/met with trainer from 9-10pm
10pm-Biked 1.5 miles home

How I feel:
Today is day four of my new work out schedule, I am starting to feel good. The first three days I was very tired and sore but today I have more energy, although I am still sore... BUT IT'S A GOOD TYPE OF SORE. hehe. ;)

Day One

This is the first of many posts. I will be posting everyday to keep track of three things:
-What I ate, how many times, and what time
-My work out, what I did, and what time
-And, how I feel about my day

DAY 1:
What I ate
8am- breakfast consisting of a Greek yogurt with strawberry preserves, 4oz of coffee with half-n-half and agave.

9am- 8oz of coffee with half-n-half and agave

1pm- grilled vegitable gryo

Between 1pm and 4pm- 48oz of water

5pm- one serving of strawberries, 100 calorie snack of cookies 16 oz of water

6:30pm- Hummus and low fat pita chips (one serving)

7:30pm- mixed green salad with ginger dressing, veggie burger with onion, Havarti cheese, tomato, vegan mayo, low sodium ketchup, and 2 slices of pickle 16oz of water

Between 8pm-11pm- 24oz of water

TOTAL WATER INTAKE: 104oz

Total work out:
Today I did less of a work out then I expected, which is disappointing to me. I biked about 9 miles and did 10minutes of cardio at the gym followed by stretches. The reason I did less of a work out is because today I met with a trainer for the first time and we mostly reviewed what I need to focus on. My goal as of right now is to lose 20 lbs in 2 months!
8:30 am- Biked 3.5 miles to work
4pm-Biked 3.5 miles home
8:30pm- Biked 1.5 miles to the gym
Worked out/met with trainer from 9-10pm
10pm-Biked 1.5 miles home

How I feel:
Today is day four of my new work out schedule, I am starting to feel good. The first three days I was very tired and sore but today I have more energy, although I am still sore... BUT IT'S A GOOD TYPE OF SORE. hehe. ;)