Day Twentysix

What I ate:

8am- yogurt, 8 oz of coffee

10m- apple

1pm- half veggie wrap, side pasta salad, 1 cookie, 24 oz of water

3pm- 8oz of coffee, cookie snack

7:30pm- tuna sandwich, side of corn, 1 beer.

Did I work out? no. :(

How do I feel? hopeless!

Day Twentyfive

What I ate:
10am- whole grain waffle, low cal yogurt. Coffee.

1pm- tuna sandwich, water, coffee

7pm- grilled veggie chicken salad, mixed greens

WATER lots of water

10pm- 2 beers 1 serving of popcorn.

Did I work out? Yes, took the hardest spinning class of my life! omg

How do I feel? very very sore.

Day(s) Twentythree and Twentyfour

23-

What I ate:

12pm- omelet, juice, coffee with h&h and sugar

3pm- hot wings (what else) 3 beers

10pm- veggie bbq sandwich 4 mixed drinks

Did I work out? Kinda, I went to bike prom and danced a whole bunch and then biked home

How do I feel?--Saucy--


24

What I ate:
2pm- veggie pizza 2 slices

6pm- salad, cup of soup, chicken, soft serve

Did I work out? Yes, I practiced for derby try outs and broke a nasty sweat!

How do I feel? I ate too much this weekend!!! ugh...

Day Twentytwo

What I ate:

8am- 1 serving of cheerios, milk, 4oz of juice, 8 oz of coffee with h&h and sugar

10am- carrots, 100 cal chewy bar

1pm- veggie pita wrap, small side pasta salad, 24 oz of water

3pm- 8 oz of coffee

7:30 pm- one serving of pasta, and soy bean pea pods, 48 oz of water, cherry soda

Did I work out? Yes, I did 30 min of cardio, ab and arm work

How do I feel? I feel energized!

Day Twentyone

What I ate:

8am- 1/2 bran muffin, 4 oz of juice

9-11am- 8 oz of coffee with h&h and sugar

1pm- 24 oz of water, chef salad

3pm- iced chai

4-7pm- 48 oz of water

7:30pm- mixed green salad, veggie burger, 1 beer, 24 oz of water

Did I work out? Yes, I went to a spinning class

How do I feel? losing this beer belly is harder then I thought :(

Lets call this Day Twenty*

What I ate:
8am- 1/2 of a bran muffin, 8 oz of juice, 8oz of coffee with h&h and sugar

2pm- chicken salad salad, 24 oz of water
between meals- 48 oz of water

8:30pm- chicken cheese steak, hand full of fries and vegan Cole slaw, 8 oz of coffee, 24 oz of water


Did I work out? No, but I did metro and do a lot of walking

How do I feel? I am disseminated in myself for what I had for dinner, I felt kinda sick afterwords. I also can not believe that I went a week with out blogging!

Lost days

for the past week I was out of town, I ate ok, didn't work out. This week back on!

Day Twenty

What I ate:

8am-1/2 blueberry muffin
juice

9am-8oz of coffee with h&h and agave
24 oz of water

2pm- turkey sandwitch on whole wheat
24 oz of water
4pm- small 5 oz coffee
24 oz of water

7:30pm- one serving ravioli, mixed green salad

9-11pm- 3 beers

Did I work out? Yes, I met with my trainer and learned some new moves, what ahard work out!

How do I feel? I feel pretty good, wish I didnt have all that beer!

Day Eighteen

What I ate:

9am- egg and cheese on whole wheat bread with a fruit salad

9-1pm- 8 oz of coffee with h&h and agave

2pm- chicken salad,salad. 24 oz of water

3pm- 8 oz of coffee

5pm- 2 beers, 24 oz of water

8pm- veggie chicken Pattie on whole wheat with spinach, tomato, cheese
24 oz of water


Did I work out? No, I feel lazy.


How do I feel? I feel like I should have worked out!

Days Sixteen and Seventeen

Day Sixteen

What I ate: 

12pm:  2 whole grain waffles with natural syrup, fruit salad, juice, and 8oz of coffee

4pm-  cheese and pita chip (one serving) 30 oz of water

7pm- Sushi dinner with 1 gin and tonic

8pm-1am- 5 mixed drinks

Did I work out? No not technically but I got a pretty good work out in the garden, planting flowers.

How do I feel? I feel pretty good.  I drank too much but I havent gone out in a while and I had fun.

Day Seventeen

What I ate: 

11am- Egg and cheese on whole wheat toast, juice.

12-5pm- 48 oz of water

6pm- veggie chili nachos, chicken salad, iced tea, and water

Did I work out? Yes, I went roller skating and really worked up a sweat!

How do I feel? I felt like crap this morning I'm not going out drinking like that for a while!  I felt better through out the day and I had a wonderful time roller skating!!!

Day Fifth-teen

What I ate:

  8am- 1 serving of fruity bunnies, 1% milk

   Juice, 1 cup

9am- 8oz of coffee with h&h and agave

10am- grapes 24 oz of water

1:30pm- chicken salad salad 24 oz of water

4pm- almonds 

8pm- veggie chicken nuggets, mixed salad, 1 beer 24 oz of water

Did I work out? Yes, I met with my trainer and  worked on my legs and upper body strength and I also did cardio

How do I feel? I feel great it was such a good work out today!

   

Day Fourteen

What I ate:

8am- one glass of juice, one serving of honey nut cheereos with 1% milk

9am- one cup of coffee with h&h and agave

10am- gapes

1pm- roasted chicken Mediterranean salad with veggies. 24 oz of water

3pm- brownie, 24 oz of water

4pm- 8oz of tea with honey

8pm- one corn muffin, blt salad topped with shrimp, water, and 1 mixed drink

Did I work out? Yes, I did cardio, ab, and leg work

How do I feel? I feel pretty good, I am guilty about the brownie and I wanted to work out longer but I didn't have time to, 45min was all I got.

Day Twelve and Thirteen

12
What I ate:

10:00am- Granola Bar, 12 oz of coffee

2pm- 24 oz of water, chicken salad salad, 8oz of coffee

8pm- homemade veggie wontons, wine, 24 oz of water

Did I work out? No

How do I feel: I feel ok, should have worked out though.

13
What I ate:
9am- grapes and granola bar, 120z of coffee

12pm-24 oz of water

2pm- left over wontons, and a garden salad with grains, 24 oz of water

5pm-24 oz of water

8:30pm- veggie sausage, rizzoto, and a garden salad. 1/2 of a beer, 24 oz of water

Did I work out? Yes, went to the gym did Cardio, and upper body training, some ab work

How do I feel? I feel ok, It's been 2 weeks and Ive only lost 1lb. But I'm going to keep trying!

Day Eleven

What I ate:
9:30 am- 2 whole grain waffles with real maple syrup and margarine , 1 peach, one cup of juice, 2 cups of coffee.

1pm- 1 cup of coffee and 24 oz of water

4:30pm- veggie pattie on whole grain bun and a side of carrots, 24 oz of water

6-7 pm- 24 oz of water

8pm- one serving of alfredo, side salad, 2 glasses of wine, 24 oz of water

Did I work out? Yes, I took a spinning class

How do I feel? I feel pretty good but I felt like I needed more water through out the day.

Day Ten

What I ate: 

9am- 8oz of coffee with h&h and agave

12pm- egg and spinach omelet, one serving of potatoes, one slice of cantaloupe, 8oz of coffee

24 oz of water

5pm- granola bar, and 1 slice of cheese

24 oz of water

7pm- 1 bowl of chicken noodle soup, side of cucumber salad, 1 cup of sprite, 1 scoop of icecream

24 oz of water

9pm- 1 beer

Did I work out? Yes, I biked 20 miles down and up beach drive

How do I feel?  I feel pretty good, I know I slipped up a little bit over the weekend but now it's monday morning and I am staying on track!

Day Nine

The Weekend. (I'm aloud to slip up a little right?)

what I ate:

9am- egg and cheese sandwich, 20 oz of coffee with sugar and h&h

2pm- 24 oz of water, granola bar

4pm- tuna sandwich on whole wheat with greens, tomato , and cheese. side of fries (roughly one serving)

5-8pm 24+ oz of water

9pm- 4 small slices of veggie pizza and 1 gin and tonic, about 24 oz of water.

Did I work out? NO, after my intense work out yesterday my body was very sore, but what I did do was some heavy lifting, I had to take old furniture to good will and the city dump, it felt like a work out, but I'm not going to count it as one.

How do I feel? I feel pretty good. I was craving some not so good foods. I find that if I deny myself the food that I want then I will only want it more causing me to crash.

Day Eight

What I ate:

8am- 1 serving of fruity bunnies,one cup of milk.

9-11am- 8oz of coffee with h&h and agave

12pm- 100 cal. granola and chocolate bar

1pm- mango chicken salad

8pm- 1 serving of Alfredo mac n cheese, side mixed spinach and veggie salad

Did I work out? YES!!! I met with my trainer at the gym and worked on 4 very difficult exercises to strengthen my upper body. They were incredibly hard. I am going to work on them from now on to tone and strengthen myself up!

How do I feel? Today when I was doing the upper body work out I realized how weak I actually am in my upper body and it made me feel kinda bad. But! I am going to change all of that and for the first time in my life work on my upper body strength.

Day Seven

Today I ate:

8am- 1 serving of fruity bunnies cereal, 1 cup of milk, one cup of orange juice, 8oz of coffee with h&h and agave.

1pm- seafood salad salad, apple, banana, 24oz of water

7pm- 1 serving of light popcorn, 48oz of water

9pm- one serving of roasted chicken, one serving of crab cake, one serving of rice, and  one cup of coffee.

Did I work out? Yes, I did a spinning class which made me sweat like crazy it was great, and I did ab work. i also biked 8 miles.

How do I feel?

I feel great, I ate right today and I got a great work out while having fun!

Day Six

What I ate:

8am- 1 serving of fruity bunnies cereal, 1/2 cup of milk, one glass of orange juice, and 2 cups of coffee

12noon- Greek salad, 1 piece of fried fish, fruit salad

from 12-5 48oz of water

8pm-1 serving sweet and sour shrimp, 2 servings of soy beans, 48oz of water

9pm- 1 cup of coffee

Did I work out? YES, I worked out for about an hour and I did 1/2 hour of cardio, abs, stretches, leg work, and upper body work, and a total of 8 miles of biking for my daily round trip commute.

How do I feel? I feel great! I think I might have started to lose some weight, my clothes are starting to fit better, I have more energy, I'm happier, I have more spunk, and it's only been a week and a half!

Day Five

What I ate:

8am- Greek yogurt with strawberry preserves 1 serving, 1 cup of coffee with agave and h&h

1pm- chicken salad, salad with vinaigrette dressing, med. coffee with 2 raw sugar packets and h&h.

48oz of water between 1-5

48oz of water between 5-8

8pm- 1 serving of pasta, sauce and a caesar salad

total water intake 96 oz

The work out:

I took the metro to work today and when I got off work at 5 I walked from 17th and New York ave. Nw to the china town metro.  I went to the gym and did 30 min of  cardio, lifted weights, worked on abs, legs, and upper body.  I spent about an hour and a half working out.

How I feel:  After having such a bad weekend (diet wise) I went hard on myself today.  I did no snacking and I made sure I drank enough water.  The extra walking made all the difference.  I feel great!  It is going to be hard to stick to this but, I know I can do it.  I just need to keep my mind on the fact that this is good for me.

Day Four

Oh no today was terrible I'm not even going to post it!