What I ate:
8am- 1/2 bran muffin, 4 oz of juice
9-11am- 8 oz of coffee with h&h and sugar
1pm- 24 oz of water, chef salad
3pm- iced chai
4-7pm- 48 oz of water
7:30pm- mixed green salad, veggie burger, 1 beer, 24 oz of water
Did I work out? Yes, I went to a spinning class
How do I feel? losing this beer belly is harder then I thought :(
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