12
What I ate:
10:00am- Granola Bar, 12 oz of coffee
2pm- 24 oz of water, chicken salad salad, 8oz of coffee
8pm- homemade veggie wontons, wine, 24 oz of water
Did I work out? No
How do I feel: I feel ok, should have worked out though.
13
What I ate:
9am- grapes and granola bar, 120z of coffee
12pm-24 oz of water
2pm- left over wontons, and a garden salad with grains, 24 oz of water
5pm-24 oz of water
8:30pm- veggie sausage, rizzoto, and a garden salad. 1/2 of a beer, 24 oz of water
Did I work out? Yes, went to the gym did Cardio, and upper body training, some ab work
How do I feel? I feel ok, It's been 2 weeks and Ive only lost 1lb. But I'm going to keep trying!
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