What I ate:
12pm: 2 whole grain waffles with natural syrup, fruit salad, juice, and 8oz of coffee
4pm- cheese and pita chip (one serving) 30 oz of water
7pm- Sushi dinner with 1 gin and tonic
8pm-1am- 5 mixed drinks
Did I work out? No not technically but I got a pretty good work out in the garden, planting flowers.
How do I feel? I feel pretty good. I drank too much but I havent gone out in a while and I had fun.
Day Seventeen
What I ate:
11am- Egg and cheese on whole wheat toast, juice.
12-5pm- 48 oz of water
6pm- veggie chili nachos, chicken salad, iced tea, and water
Did I work out? Yes, I went roller skating and really worked up a sweat!
How do I feel? I felt like crap this morning I'm not going out drinking like that for a while! I felt better through out the day and I had a wonderful time roller skating!!!
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