What I ate:
10am- whole grain waffle, low cal yogurt. Coffee.
1pm- tuna sandwich, water, coffee
7pm- grilled veggie chicken salad, mixed greens
WATER lots of water
10pm- 2 beers 1 serving of popcorn.
Did I work out? Yes, took the hardest spinning class of my life! omg
How do I feel? very very sore.
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