Day(s) Twentyseven and Twentyeight

28
What I ate:
8am- yogurt

10am- 100 cal granola bar, 8 oz of coffee

1pm- chicken salad salad, 24 oz of water

2-4pm- 24 oz of water

7pm- fish and chips, 1 beer, 24 oz of water

9pm- 8 oz of water


Did I work out? Yes, 30 min cardio, and ab and arm work

How do I feel? I feel ok, should have eated what I did for dinner though.

27

What I ate:
8 am- yogurt

9am- coffee 8 oz, apple

12:30pm- veggie pita, side potato salad, 24 oz of water

3pm- 8oz of coffee, 24 oz of water

7pm- tuna salad salad with 2 hard boiled eggs, 24 oz of water

Did I work out? Yes, I went to skate practice for 2 hours

H0w do I feel? I feel great, but why can't I lose something, anything!!!???